Next beginners MMA course will be in the Spring 2024
However, all of our current MMA classes are beginner-friendly.
5-week beginners MMA course 26 Sept – 27 Oct.
This 5-week beginners MMA course consists of 2 sessions a week – totalling 10 sessions.
Classes are available for ages 15+.
No uniform is required, just appropriate and comfortable sports attire.
Personal 16oz boxing gloves are recommended as well as a basic gum shield. However, we do have spare club gloves available for use.
There is also a free 30 minute sparring class on Saturday mornings which students are welcome to attend with prior agreement. However, gum shields, boxing or MMA gloves and shin guards are required. Head guards are an optional personal preference. Likewise, if you are keen to continue your journey with us, then we would recommend purchasing your own personal protective equipment ASAP.
This course will include boxing, kickboxing, takedowns and ground-based grappling. Therefore a reasonable degree of fitness, agility and confidence is required, however, we have structured our course curriculum for complete beginners and we will build up the techniques and intensity gradually.
The classes will incorporate fitness, agility, technique, and socialism. You will learn new skills, the ultimate self-defence, get fit and make new friends along the way. There are limited spaces available so early booking is advisable to secure your place. To book, use the button below.
For more information about us, please visit the about page.
Otherwise we look forward to seeing you on the 26th, and remember to bring water!
Dates and times
Classes will run on Tuesdays from 18:15 to 19:15 and Fridays from 19:15 to 20:15. There is also an optional free 30-minute sparring class on Saturday mornings from 11:00 which students are welcome to attend (subject to prior agreement) however, gloves, shin guards and gum shields are required for this class as previously mentioned.
The course will start on Tuesday 26th September 2023 and end on Friday 27th October 2023.
Location
Classes are held at Holm community centre in St Mary’s. There are toilets, changing facilities and ample parking.
How to book
Step 1: Press or click on the orange button below and complete your payment securely via Stripe.
Step 2: Shorty after making your payment, you will receive an electronic application form to complete your basic personal details so we can register you onto our specific martial arts attendance software.
Step 3: Shortly after completing the application form, you will receive a waiver form to read and sign electronically.
That’s it, just turn up at the first session. If you have any other questions please contact us.
Please note that by making payment, you agree to the cancellation and refund policy as mentioned below.
Cancelations and refunds
Refunds will be given on a case-by-case basis and will incur a £12 transaction and administration fee. No refunds will be given if cancellation is received within 72 hours of the course start date.