This five week course consists of two sessions per week on Tuesdays and Fridays 6:15 – 7:15pm. The course will start on Tuesday 3rd January 2023 and end on Friday 3rd February 2023. Classes are available for ages 16+ and are held at Holm community centre in St Mary’s. There are toilets, changing facilities and ample parking. Bookings for this course can be made here
These classes will introduce beginners to BJJ the basic techniques and foundations of Brazilian Jiu-Jitsu. Students can then decide if they would like to carry on and attend the fundamental sessions where a BJJ Gi (uniform will be required). Appropriate and comfortable sports attire will be required for these beginner sessions. The classes will incorporate fitness, agility, technique, and socialism. You will also find that there is no hostility amongst BJJ students. Come and learn new skills, self-defense, get fit and make new friends along the way. There are only 8 spaces available so early booking is advisable to secure your place.
Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
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